James Nestor’s Breath: The New Science Of A Lost Art. This book examines the benefits of breathing for our overall health and wellbeing as well as ways to develop better breathing practices. Below is…

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. Yet, as a

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Workbook: Breath: The New Science of a Lost Art by James Nestor: 90 exercises to understand the art of Breathing for Optimal Health and Performance

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Summary: Breath: The New Science of a Lost Art: By James Nestor

Breath by James Nestor, Hardcover