Flexopedia > Hip Flexors Standing Back Leg Lifts
Any tips for improving my attempt at front splits? I know I need to square my hips, I've been working on it! I've made lots of progress over the past couple months
I find some beginners get overwhelmed when training for front splits because it is a “compound” stretch with quite a lot going on at
Dani Winks Flexibility on Instagram: Are you working on any “aerial” or inverted splits and frustrated by how much less split-y they look than your regular on-the-floor front splits? It all comes
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
Dani Winks Flexibility As a follow up from my previous post - for all y'all who asked HOW to stretch your pesky gracilis - these are some of my faves! Swipe
Leg Lifts On Back Shop
How To: Half Split Leg Lifts
Needle scales are hard y'all! One of my favorite, less-frustrating, ways to train them (after all my active flex work, of course!) is t
Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility
How To: Standing Side Leg Lifts [Flexopedia Entry 56]
Standing Hip Stretches For Seniors
Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility
Hey, I'm really struggling with my hamstring/hip flexor flexibility. I've been stretching for 4 months(5xweek) and have seen minimal results. As you can see my back points upwards when I bend over.
Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility
