Most people know where there hamstrings are, but as a runner there's a good chance you're also familiar with where your IT Band is (if not, lucky you!). Your IT Band is a ligament that runs from your hip down to your shin and it often becomes inflamed or tight in runners and can unfortunately…
This IT band stretch is simple and very soothing - TODAY
Sequence Of IT Band And TFL Stretches For Athletes - Yoga 15
Post-run stretches to add to your cool down routine
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The 5 Best IT Band Exercises to Prevent Hip Tightness
The 5 Best IT Band Stretches
6 Best IT Band Stretches, According To A Physical Therapist
Essential Stretches for Runners
Best warm up stretches before running
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IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome
