You may have heard of diastasis rectus abdominis (DRA) because it has been getting a lot of press in the past couple of years. In fact, the Today Show highlighted it in a special Modern Motherhood video: “What Really Happens to Your Pelvic Floor:” My pelvic health physical therapy colleagues
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Diastasis Recti Exercise, The Ultimate Guide to Understanding, Preventing, and Treating Abdominal Separation is an indispensable resource for anyone
Diastasis Recti Exercises: A Comprehensive Guide to Understanding, Preventing, and Treating Diastasis Recti: Expert Advice from a professional.
Diastasis Recti (DRA): Approaching Core Exercises to Enhance Healing – MamasteFit
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Rebuilding Your Core: Effective Exercises for Abdominal Separation
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Diastasis Recti + Safe Ways to Get Your Abs Back - Dr. Axe
Diastasis Recti by Katy Bowman, Paperback
