Diaries of Cardio Queens Reformed For an athlete, there is nothing like the feeling of getting that heart rate up and pumping. Of course this isn’t a bad thing, since there are some amazing health benefits to cardio. Amy and I are big cardio lovers, but prioritizing strength during pregn
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Your guide to safe cardio during pregnancy
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PRENATAL AND POSTNATAL FITNESS: A Guide For Expectant And New Mothers, Addressing Safe And Effective Exercises During Pregnancy, Postpartum Recovery
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