How to Do Ocean Breath (Ujjayi Pranayama) in Yoga

Ocean Breath (Ujjayi Pranayama) is one of the most basic breath practices in yoga. It increases oxygen consumption when practiced without retention.

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How to Do Ocean Breath (Ujjayi Pranayama) in Yoga

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Yoga Scotland - Ujjayi Breathing in relation to yoga is sometimes called the ocean breath. Unlike some other forms of pranayama, the ujjayi breath is typically done in association with asana practice

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