Journaling can be a tool to help people manage anxiety. Read more about the benefits and tips for how people can journal.
Daily exposure to virtual nature reduces symptoms of anxiety in college students
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5 Reasons Why Journaling Helps Relief Anxiety (With Examples)
Looking for a way to help reduce stress, anxiety? Journaling might be worth a try - Purdue University News
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Anxiety Journaling Can Boost Your Mental Health — Here's How, Journaling For Women
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59 Journaling Prompts for Anxiety Help in 2024 - Happier Human
