How To Do Barbell Upright Row

Barbell Upright Row - The Barbell Upright Row is a great exercise to increase shoulder and upper back strength as it focuses on deltoids, trapezius and rhomboids. Grasp the bar with shoulder width or with a slightly narrower overhand grip.

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Upright Row Exercise

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How To Do A Barbell Upright Row Benefits & Technique - MYPROTEIN™