Release the muscles in your chest and strengthen the upper back to support a long lifetime of healthy posture. Bring awareness to your habitual posture and reset patterns to support optimal posture in your practice and off the mat.
15 min Yoga For Better Posture yoga practice to stretch and strengthen the back
taysyoga • Instagram photos and videos
Take Time to Relax
Posture Reminder - Microsoft Apps
7 Excellent health benefits of Padangusthasana (Hand to Big Toe Pose) - Rishikul Yogshala Blog
Calm - The #1 App for Meditation and Sleep
Shortcuts User Guide - Apple Support
Logi Options+ (Plus): Customization App for Logitech Devices
Logi Options+ (Plus): Customization App for Logitech Devices
Take Time to Relax
Te Ohaakii a Hine - National Network Ending Sexual Violence Together
