What to Expect After Going to the Gym for a Month, From a Physiologist

An exercise physiologist shares four changes likely to happen after one month of working out, including that you might feel sorer and hungrier.

SoWhat is a Deload Week and Do You Need One?

How Much Muscle You Can Gain In 1 Month Through Strength Training

Proven Ways to Speed Up Your Muscle Recovery – SWEAT

This Is How Long It Takes to Lose Muscle Mass

Cardiac Rehabilitation Exercises

How Often Should I Work Out To Build Muscle?

Fitness: How Long to Get in Shape

How Weight Training Burns Fat - The New York Times

The Real Timeline for Fitness Progress: What to Expect Each Month

Working out when sore: Tips, benefits, and risks

Fitness After 40: How You Should Change Your Workout - The New York Times