Normal or vaginal delivery is what every pregnant woman wishes for. Know more about yoga in pregnancy and also about various asanas that may prove to be helpful for normal delivery.
Yoga comprises a set of exercises that can be customised to suit almost any need. It is especially suited to the needs of a pregnant woman as it offers a combination of physical exercises and breathing techniques. Here, we discuss some yoga postures which may assist in achieving a normal vaginal delivery. Video: 10 Effective
12 Yoga Moves to Help Alleviate Your Pregnancy Pains
Benefits & Easy to do Yoga Poses for Vaginal Delivery
Exercise after pregnancy: How to get started - Mayo Clinic
Yoga: What You Need To Know
10 Benefits of Prenatal Yoga That Prepare You for Labor
Prenatal Yoga: A Guide to Practicing Yoga During Pregnancy
10 Effective Pregnancy Exercises for Normal Delivery
Yoga for Menopause: 8 Poses for Your Symptoms
Is First Trimester Prenatal Yoga Safe?
Yoga for pregnancy
6 Yoga Poses For Your Third Trimester
DIGITAL Prenatal Yoga Poster/ Yoga/ Doula/ Midwife/ Birth/ Yoga
Prenatal Yogasanas: 5 Effective Yoga Postures To Make Birthing
Pregnancy tips: Do these 5 exercises for normal delivery, easy labour