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The big takeaway from this workout is that I have poor grip strength stamina. After this back and bis Workout of the Day, your forearms should be SMASHED.
Back and Bis Workout of the Day with Decline Dumbbell Pullovers
Back and Bis Workout of the Day with Decline Dumbbell Pullovers
Back and Bis Workout of the Day with Decline Dumbbell Pullovers
Back and Bis Workout of the Day with Decline Dumbbell Pullovers
Back and Bis Workout of the Day with Decline Dumbbell Pullovers
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