Balanced Body® Ladder Barrel: Scissors and Handstand

Ballet Stretches on the Ladder Barrel

Balanced Body® Ladder Barrel: Short Box Abdominal Series

Headstand 1 on the Reformer

20 Minute Pilates Ladder Barrel Workout

Balanced Body® Ladder Barrel: Baby Swan and Swan

Exercise of the Month STOTT PILATES®: Ladder Barrel Swan Dive

Advanced Cadillac hanging series: Full Back Extension

Pilates Barrel Exercises for Back Mobility

Pilates Exercises, Classic Ladder Barrel

Balanced Body® Ladder Barrel: Horseback

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