For lasting weight loss, do 30 minutes of exercise and more movement throughout the day, with the goal of reaching 10,000 steps for the entire day.
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How many steps should you take a day? How many calories does walking really burn? - Quora
How many steps should you take a day? How many calories does walking really burn? - Quora
I walked 10,000 steps everyday for a month – here's what I learnt
I WALKED 10,000 STEPS EVERYDAY FOR 30 DAYS! Before/After Results
What should I do: 30 minutes of exercise or 10,000 steps a day?
A 31-Day Health Challenge to Kick Off Your New Year Right
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Your Health and Longevity Archives - Pritikin Health & Wellness Retreat
Healthy Living Archives - Pritikin Health & Wellness Retreat
